Styles
Which yoga is for you?
Every style here is open to beginners. Pick by how you want to feel afterwards.
Hatha
Postures held for several breaths, with time to learn the alignment.
IntensityPaceHeatGood for: First-timers, stiff backs, building a steady practice
See hatha classesVinyasa
Postures linked to the breath in a continuous flow. You'll sweat.
IntensityPaceHeatGood for: Strength, stamina, people who get bored easily
See vinyasa classesYin and restorative
Long, quiet holds on the floor, supported by bolsters and blocks.
IntensityPaceHeatGood for: Flexibility, stress, sleep, recovering athletes
See yin and restorative classesPranayama and meditation
Breathing practices and sitting meditation. No mat gymnastics.
IntensityPaceHeatGood for: Anxiety, focus, anyone who can't sit still
See pranayama and meditation classesPrenatal
Gentle, adapted practice for the second and third trimester.
IntensityPaceHeatGood for: Expecting mothers, with your doctor's go-ahead
See prenatal classes
Your first class is a gift.
Mats, blocks and bolsters are here. Just bring yourself, ten minutes early.