Hatha · vinyasa · yin · pranayama · Jayanagar
Breathe first. The rest follows.
Small classes, patient teachers and a sunlit room that smells of sandalwood. Your first class is free, and so is the breathing pacer, any time.
Next class: see the scheduleFind your practice
Five ways in
- HathaPostures held for several breaths, with time to learn the alignment.●●○○○
- VinyasaPostures linked to the breath in a continuous flow. You'll sweat.●●●●○
- Yin and restorativeLong, quiet holds on the floor, supported by bolsters and blocks.●○○○○
- Pranayama and meditationBreathing practices and sitting meditation. No mat gymnastics.●○○○○
- PrenatalGentle, adapted practice for the second and third trimester.●●○○○
Two minutes
Breathe with us, right now
A pacer that breathes for you to follow. Box breathing for focus, 4-7-8 for sleep.
Your teachers
Lakshmi Iyer
Founder, hatha and pranayama
Twenty years of practice, ten of teaching. Trained in Mysore and Rishikesh (sample).
E-RYT 500 (sample)
Rohan Menon
Vinyasa
Former software engineer who found his breath on the mat. Strong flows, good playlists.
RYT 200, Ashtanga primary series (sample)
Sara Thomas
Yin, restorative and prenatal
A physiotherapist who teaches slow, careful yoga for real bodies.
RYT 300, prenatal certified (sample)
Your first class is a gift.
Mats, blocks and bolsters are here. Just bring yourself, ten minutes early.