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Schedule

This week at the shala

Twenty mats a class. Book ahead for evenings; mornings usually have space.

Monday

6:30 amHatha foundations60 min · Beginners · LakshmiBook
8 amPranayama and meditation45 min · All levels · LakshmiBook
6:30 pmVinyasa flow60 min · All levels · RohanBook
7:45 pmYin yoga75 min · All levels · SaraBook

Tuesday

6:30 amVinyasa flow60 min · All levels · RohanBook
10:30 amPrenatal yoga60 min · Expecting mothers · SaraBook
6:30 pmHatha foundations60 min · Beginners · LakshmiBook
7:45 pmRestorative60 min · All levels · SaraBook

Wednesday

6:30 amPower vinyasa75 min · Intermediate · RohanBook
8 amPranayama and meditation45 min · All levels · LakshmiBook
6:30 pmVinyasa flow60 min · All levels · RohanBook
7:45 pmYin yoga75 min · All levels · SaraBook

Thursday

6:30 amHatha foundations60 min · Beginners · LakshmiBook
10:30 amPrenatal yoga60 min · Expecting mothers · SaraBook
6:30 pmPower vinyasa75 min · Intermediate · RohanBook
7:45 pmRestorative60 min · All levels · SaraBook

Friday

6:30 amVinyasa flow60 min · All levels · RohanBook
8 amPranayama and meditation45 min · All levels · LakshmiBook
6:30 pmHatha foundations60 min · Beginners · LakshmiBook

Saturday

7:30 amPower vinyasa75 min · Intermediate · RohanBook
9:30 amYin yoga75 min · All levels · SaraBook

Sunday

8 amRestorative60 min · All levels · SaraBook
9:30 amPranayama and meditation45 min · All levels · LakshmiBook

Your first class is a gift.

Mats, blocks and bolsters are here. Just bring yourself, ten minutes early.

Book your first class See the schedule