About us
Find the cause. Fix the movement.
Motion was started in 2016 by Dr. Nikhil Rao after years as a team physio, where he learnt that the fastest recoveries come from the right exercise, done consistently (sample story).
We spend the first visit finding the cause, use hands-on treatment to calm things down, and then build strength so the problem stays away.
How we care for you
One-to-one
Your physio, the whole session.
Exercise first
Machines help, movement heals.
Plans in writing
You always know what's next.
Work with doctors
We refer when something needs a scan.
The team
Dr. Nikhil Rao (PT)
Founder, sports physio
MPT Sports, ex-state cricket team physio (sample)
Mon to Sat
Dr. Shruthi Gowda (PT)
Spine and posture
MPT Orthopaedics, certified in dry needling
Mon to Fri
Dr. Fatima Siddiqui (PT)
Women's health and neuro
MPT Neuro, pelvic health certification
Tue to Sun
Dr. Varun Iyer (PT)
Post-surgery rehab
MPT Orthopaedics, 8 years
Mon to Sat
What patients say
Two years of on-off back pain from my desk job. Six sessions and a 10-minute daily routine, and it's gone.
Rahul V., software engineer (sample)
Back to football 5 months after my ACL surgery, and my knee feels stronger than the other one.
Kiran D., 24 (sample)
They came home for my father after his stroke and taught us how to help him walk. He's using the stairs again.
Deepa S. (sample)
Move without pain again
Book an assessment. We'll find the cause and give you a plan on the first visit.