Strength · powerlifting · Olympic lifting · Baner, Pune
Lift heavy.
Lift smart.
Eight racks, four platforms, calibrated plates and coaches who've competed. Beginners welcome: everyone here deadlifted an empty bar once.
Lifting tools
Know your numbers
One-rep max, training percentages, how to load the bar, and how you stack up against lifters your size.
- 25 kg
- 20 kg
- 15 kg
- 10 kg
- 5 kg
- 2.5 kg
- 1.25 kg
The coaches
Meet themVikram Deshpande
Head coach
National-level powerlifter. Total of 720 kg at 93 kg bodyweight (sample).
Powerlifting India coach (sample)
Neha Kulkarni
Strength coach
Runs Barbell basics and Women's strength. Patient with first deadlifts, ruthless about form.
Certified strength and conditioning specialist (sample)
Arjun Rao
Weightlifting coach
Former state weightlifter. Will fix your snatch, and probably your posture.
Weightlifting federation level 2 (sample)
Your first session is on us.
A coach, a barbell and an hour. We'll teach you to squat, hinge and press safely.